A North Yorkshire resilience coach who rebuilt her life after chemotherapy for a rare cancer has created a one-day retreat for high-achieving women, designed to address what she describes as a hidden epidemic of burnout among women who appear, outwardly, to have everything under control.

With Men's Health Week approaching (15th- 21st June), Ryan Erispe, Head of Clinical at The Cabin, Drug and Alcohol Rehab in Thailand highlights the lesser-known aspects of men’s mental health struggles.

A leadership expert has warned companies looking to embark on a timetable of wellbeing initiatives for mental health awareness week that they can’t “spa trip their way out of a bad culture.” Drew Povey, author and founder of the Drew Povey Consultancy, says organisations need to instead focus on embedding wellbeing into their culture, rather than relying on a programme of activities for one wee…

Women are living longer than ever. In the UK, the US, Australia, and Spain, a woman born today can expect to outlive her male counterpart by several years. But the uncomfortable truth is that living longer is not the same as living well.

Kirsty Dixon, a menopause educator from York, joined a unique holistic programme focused on rewiring the brain. She’s now pain free for the first time in three decades. I sat on my sofa, head in my hands, crying in frustration as another ripple of pain went up my back. I was 27 but I felt 87. I was desperate to get my life back. This was in 1994. I’d woken with a niggle in my lower back.